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Sous vide boneless chicken thighs served on a sky blue plate

Sous Vide Chicken Thighs Boneless Skinless: Pro Secrets for Juicy, Fail-Proof Flavor


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  • Author: sfia noujoum
  • Total Time: 2 hours 10 minutes
  • Yield: 4 servings 1x

Description

Juicy, fail-proof sous vide boneless skinless chicken thighs with a golden sear—perfect for easy weeknight meals or meal prepping.


Ingredients

Scale

4 boneless, skinless chicken thighs

1 tsp kosher salt

1/2 tsp freshly ground black pepper

2 garlic cloves, minced

1 tsp fresh thyme leaves

1 tbsp olive oil (for searing)


Instructions

1. Season chicken thighs with salt, pepper, garlic, and thyme.

2. Vacuum-seal or use water displacement method in a zip-top bag.

3. Preheat sous vide bath to 155°F (68°C).

4. Submerge sealed chicken and cook for 2 hours.

5. Remove thighs and pat them completely dry.

6. Heat olive oil in a skillet over medium-high heat.

7. Sear each side for 1–2 minutes until browned.

8. Rest for 3–5 minutes, then slice and serve.

Notes

You can cook for up to 4 hours without loss of quality.

Resting after searing ensures juicier meat.

Serve over grains, salads, or roasted vegetables.

  • Prep Time: 10 minutes
  • Cook Time: 2 hours
  • Category: Dinner
  • Method: Sous Vide
  • Cuisine: American

Nutrition

  • Serving Size: 1 thigh
  • Calories: 220
  • Sugar: 0g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 110mg